[Yoga therapy is] the use of the techniques of yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health.
Judith Lasater

Yoga Therapy Port Townsend

Yoga Therapy Port Townsend

Yoga therapy is the application of yoga techniques and practices to help suit individual needs. It’s a holistic treatment that will enhance your physical and emotional well-being.  With this therapy our true essence is given an opportunity to arise.

Yoga therapy develops a more holistic lifestyle that is tailored to meet your needs. Healing can be facilitated at all levels. The setting is often different than a typical yoga class. The session is private, one-on-one, and in a relaxing environment. A session may consist of mind/body practices, breathing exercises, meditation, and relaxation technique to suit individual needs.

Yoga therapy addresses specific health problems and adapts poses and techniques accordingly.

Rates:   $95 for 60 minute session

Contact me to set up an appointment today.

SIMPLIFY YOUR LIFE   FEEL CONNECTED   LIVE MINDFULLY   SPOIL YOURSELF